Therapy & Coaching
Helping clients reach the peaks of their own personal mountains.
We’re so glad you are here.
Taking the time to reach out for help can be hard. You deserve to be supported. At Active Mindset Co., we believe you're in control of how you respond to the ups and downs of life. You're in control of how you perceive and encourage yourself. An active attitude means ownership.
You own your failures.
You own your success.
You own your healing.
No matter where you are in your journey we are here to support you along the way.
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Therapy
How Do I Know If Therapy Is Right For Me?
People go to therapy for a variety of reasons. Therapy can help you uncover strengths and learn new skills that will allow you to deal with the challenges that arise in life. In therapy, you may explore problematic behaviors, beliefs, feelings, relationship issues, and adjustments to various life transitions. The goal of therapy is not to "fix" you because you are not broken. The goal of therapy is to help you develop skills to live a fuller and healthier life.
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Coaching
Is Having A Coach Right For Me?
Coaching focuses on your existing beliefs and patterns of thinking. In coaching, the goal is to help you change in the way you wish and help you go in the direction you want to go. Coaching supports you at every level in becoming who you want to be. Coaching builds awareness, empowers choice, and leads to change.
